PREP YOUR BODY FOR A
BETTER BIRTH EXPERIENCE & RECOVERY
You’re Invited To Join
Birth Secrets To Push Past Fear & Protect Your Pelvic Floor
Free ON-DEMAND workshop led by Nikki Bergen, creator of The Belle Method and one of Canada's most sought after pre & postnatal experts.
PREP YOUR BODY FOR A
BETTER BIRTH EXPERIENCE & RECOVERY
You’re Invited To Join
Birth Secrets To Push Past Fear & Protect Your Pelvic Floor
Free ON-DEMAND workshop led by Nikki Bergen, creator of The Belle Method and one of Canada's most sought after pre & postnatal experts.
Over the 30-minutes together, I’ll show you…
THE EVIDENCE ON BREATHING DURING PUSHING
…I’ll explain where most pushing advice goes wrong and what needs to change so you can avoid ‘purple pushing’ - this is especially important if you plan an epidural!
HOW TO MINIMIZE THE LIKELIHOOD OF BIRTH TRAUMA
…when you have this knowledge you'll feel more confident advocating for yourself and giving informed consent to whatever unfolds during labour.
REDUCING THE IMPACT OF BIRTH ON YOUR BODY
...all pregnant women benefit from being as proactive as possible in building muscle memory and learning to manage intra abdominal pressure from the growing baby.
WHY FOCUS ON THE BRAIN TO BODY CONNECTION
…you can’t strengthen your muscles if your brain isn’t talking to them -discover a few simple-to-repeat movements that help bridge the connection and improve your postpartum recovery.
HEY THERE!
I'm Nikki Bergen
A Pilates instructor who specializes in pelvic health in, pregnancy, postpartum and beyond.
I’ve worked with 1000s of women over the last 14+years.
And I’m on a mission to help you feel empowered with knowledge, so you feel your voice is heard during birth–no matter how it unfolds.
Your birth and recovery experience is better when you train your body and mind, like you would for a marathon–by steadily taking deliberate actions to prepare based on your current life stage. Timing matters.
That’s where I come in, starting with this Birth Secrets To Push Past Fear & Protect Your Pelvic Floor workshop.
Kind words from clients who love our work
However your birth experience unfolds, this workshop will help...
➡ Definitely, if you’re aiming for an unmedicated, vaginal birth or a VBAC
➡ Yes, even if you’re planning a C-section or an epidural
➡ For sure, if you end up requiring unplanned assistance to birth vaginally or need an emergency Cesarean
➡ Absolutely, no matter how many times you’ve given birth before
Take it from someone who has worked with 1000s of birthing bodies–both your birth experience and recovery is smoother when you train your body during pregnancy.
So, if you’re pregnant or planning to be, now’s the time to address your pelvic floor situation, join me for Birth Secrets To Push Past Fear & Protect Your Pelvic Floor.
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