This 12-week Core Challenge program will transform your core, build muscle definition and improve overall strength.
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We build on Pilates principles and take core work, full body strengthening and muscular endurance training to a greater intensity. These are our toughest classes – not for pregnancy or postpartum.
As a pilates instructor who specializes in pelvic health in pregnancy, postpartum and beyond, I've worked with 1000s of women over the last 14+ years.
Timing matters when it comes to your pelvic floor and core, so at The Belle Method we create resources and offer courses to help you meet in your exact life stage.
But be warned–this 12-week challenge is straight up diabolical, my friends. You're gonna get results!
★ ★ ★ ★ ★
I can't get enough of how good this is. Just can't get over how small movements are so impactful and I LOVE what it's doing for my core.
★ ★ ★ ★ ★
Nikki's instructions are clear and precise to ensure you are doing the movements properly for maximum results!!
What is the challenge schedule?
This is a virtual course so it’s as easy as signing up to get full access to our course portal. From there, you’ll find the entire course pre-recorded so you can create your own schedule.
What happens if I take longer than 12 weeks to finish the challenge?
Give yourself grace, and please don’t worry. You’ll have access to the workouts for 6 months from the course start date (July 8th, 2024.)